Kate Kendall
The Nectar by Kate Kendall
What Happened after 28 days of Deep Rest
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What Happened after 28 days of Deep Rest

Exploring the sweet practice of Yoga Nidra or Non-Sleep Deep Rest.
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This is for the ones who are tired of pushing,
those yearning for softness and ready to explore the profound transformation that happens not through effort,
but through surrender.

I’d love you to join me on a four week container called, Nidra Magic. It’s basically a chance to experiment with deep rest of a radical kind. And we’re only talking 20mins a day.

And before you say, “I’m a busy (parent, entrepreneur, writer, boss, employee…all of the above) I can’t possibly take that much time for myself each day,” You are precisely the person I’m directing this message to.

I see you. I love you. I know you. I am you.

Take it from me…I practiced nidra for 28 days in a row and it had subtle yet profound effects. Lean in and listen to the podcast for what and how.

If you’re keen to hear more about Nidra Magic and the four weeks that will unfold, come along to the free Yoga Nidra session on Substack next Monday evening at 6.30pm. Please express interest below and I will keep you in the loop.

Big love,

KK

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